Exercise is like an old friend: You may not be able to see that friend all the time, but you’re not mad when you see them, you’re happy, and you get right back into it.
The business of being happy requires making a conscious choice. People think being happy will just happen to them someday, if only they do this or that right. But it doesn’t – you have to choose it. You choose happiness, you don’t wait for it to choose you.
My recipes aren’t geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.
When you regret something, what you aren’t seeing is that someday, later, or maybe sooner, you’re going to see why you didn’t get the thing you wanted. So often, something better is just around the corner.
