If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we’re healing.
BERNIE SIEGELFeelings aroused by the touch of someones hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith – all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.
More Bernie Siegel Quotes
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You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen lives in Florida tell the story. Beer, ice, bread and milk are the big come-ons.
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The #1 problem most patients face is the inability to love themselves
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Every time I jog through the world, I am awed by what I find. On a winter morning, when it seems too cold and slippery for safe jogging or bicycling, I can still go out and experience the glory of sunlight turning icy branches into strings of sparkling diamonds.
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I’m sure as an infant, no matter what I looked like, I felt like the most loved kid getting those massages. So I really think that was a big part of my growing and my brain developing.
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Miracles and angels are a part of our lives, so anticipate them and tune in through your quiet mind.
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A surgeon is surrounded by people who are sick, discouraged, afraid, embittered, dying – but also courageous, loving, wise, compassionate and alive.
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Give someone who has faith in you a placebo and call it a hair growing pill, anti-nausea pill or whatever, and you will be amazed at how many respond to your therapy.
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If a person can turn from predicting illness to anticipating recovery, the foundation for cure is laid.
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I always remember the words of George Halas, the owner of the Chicago Bears football team.
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You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can’t let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
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Embrace each challenge in your life as an opportunity for self-transformation.
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And that material things are to make the world a better place” and the latter came from my father because his father died of tuberculosis when he was twelve. They had no insurance, six kids and a hell of a time surviving.
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Feel your feelings. What you bring forth will save you.
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I learned to say, “You didn’t die when you were supposed to so what’s going on?”, and they always had a story to tell me.
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When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.
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