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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

Bernie Siegel

Remember that an act of love always benefits at least two people.
BERNIE SIEGEL

Act Always Benefits Love People Remember
As one woman told me, “When I decided to come in to work happy, everybody around me became happy.” This woman had decided to quit a job she hated, and on the last day of her two weeks’ notice, she woke up happy.
BERNIE SIEGEL

Happy Jobs Work Years
The fundamental problem most patients have is an inability to love themselves, having been unloved by others during some crucial part of their lives.
BERNIE SIEGEL

Acceptance Inability Love
Do not go looking for problems to feed your soul. Just let life be your teacher. It will nourish you with its inevitable difficulties.
BERNIE SIEGEL

Love Soul Teacher
Do things to make your day precious.
BERNIE SIEGEL

Healing Precious Thing
What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on?
BERNIE SIEGEL

Feelings Go Hold Let Mind
Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.
BERNIE SIEGEL

Actions Day Each Enhanced Guided Meaningful
Be grateful simply for being alive. When you are grateful for life, pure and simple, your life becomes one you can be grateful for. That may strike you as circular or even backward logic, but your attitude really does have an effect on how things work out.
BERNIE SIEGEL

Attitude Changing Life Thanksgiving
There’s very little that shocks me because I consider life a miracle so I guess what shocks me is that life exists. How the hell did we get here? What shocks me is that bacteria alter their genes and resist antibiotics and viruses resist vaccines.
BERNIE SIEGEL

Consider Miracle Shocks Vaccines Viruses
I learned to say, “You didn’t die when you were supposed to so what’s going on?”, and they always had a story to tell me.
BERNIE SIEGEL

Learn Presents Say Supposed Tell
People have taught me what most doctors don’t learn, in other words, when somebody does better than expected, the doctor will tell them they’re doing very well and to keep it up.
BERNIE SIEGEL

Doctors Expected People Somebody
What I learned was to live in my heart and to do what will make my happy, and that was not selfishness. It didn’t matter what job I took, my mother’s answer was, “Do what will make you happy.”
BERNIE SIEGEL

Happy Heart Jobs Learn Mother Optimistic
You cannot fail at being yourself. A cat doesn’t try to be a tiger, and you shouldn’t try to be something you aren’t. You are a process, not a product. Your job is to discover what you are and create that creature.
BERNIE SIEGEL

Being Jobs Success Yourself
I see people who die a few minutes after a doctor tells them there is no hope of a cure. They give up and go. Others get angry and find joy in proving the doctor wrong. Something within them is challenged and hopeful. Hope is the divine motivator.
BERNIE SIEGEL

Doctors Giving People Something Up
Traditional doctors say I’m a mystic. I don’t deny it.
BERNIE SIEGEL

Deny Doctors Mystic
When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.
BERNIE SIEGEL

Happiness Moving Past

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

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Popular Authors

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