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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

Bernie Siegel

Feelings aroused by the touch of someones hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith – all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.
BERNIE SIEGEL

Art Beautiful Laughter
If you love people, you’ll enjoy your life. If you don’t, you won’t love anything you do.
BERNIE SIEGEL

Anything Enjoy Life People
Act as if you are the person you want to be.
BERNIE SIEGEL

Concept Person Self Want
As doctors, we are not trained to communicate and understand the power of our words as they relate to a patient’s ability and desire to survive.
BERNIE SIEGEL

Desire Doctors Our Words
Unconditional love is the most powerful stimulant to the immune system.
BERNIE SIEGEL

Best Love Powerful Unconditional
I always remember the words of George Halas, the owner of the Chicago Bears football team.
BERNIE SIEGEL

Football Sunday Team
I would never have had if I’d been fool enough to make them do what I thought they should do.
BERNIE SIEGEL

Enough Fool Make Through
Medicine is a very tough thing. I mean, everyone is going to die. Sooner or later. That’s a tough thing to face.
BERNIE SIEGEL

Faces Mean Medicine
If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.
BERNIE SIEGEL

Changes Globulin Happen Kill Killer Patient Themselves
If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we’re healing.
BERNIE SIEGEL

Direction Health Hera Meaning Need Restore Wholeness
My view of addiction, whether it’s drugs, food, alcohol or any list of other things, is the same reason I asked my mother why I wasn’t a drug addict or alcoholic, which is because when you’re not loved.
BERNIE SIEGEL

Love Mother Opposite
I grew up with sentiments such as, “Do what will make you happy, troubles are God’s redirections that something good will come from.
BERNIE SIEGEL

Father Kids Redirection Sentiments World
You’ll see that love improves your vision and allows you to see more than your eye has ever seen before. But be forewarned:
BERNIE SIEGEL

Firewarmed Improves Love Vision
Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer?
BERNIE SIEGEL

Minute Model Needed Perception Role Think
It’s hard to carry a child around with you, but fortunately, in most cases, you don’t have to ask a child for directions if you have a well-chosen role model ready to guide you. This is the next prescription:
BERNIE SIEGEL

Children Model Role Thinking
There is no such thing as an incurable disease, only incurable people.
BERNIE SIEGEL

Disease Incurable People

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

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