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When you love the unlovable and forgive the unforgivable, you’re free.

Bernie Siegel

The simple truth is that happy people generally don’t get sick
BERNIE SIEGEL

Generally People Sick Simple
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
BERNIE SIEGEL

Levels Meditation Stress Visualization
Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.
BERNIE SIEGEL

Actions Day Each Enhanced Guided Meaningful
It takes more distress and poison to kill someone who has peace of mind and loves life.
BERNIE SIEGEL

Contentment Life Love Mind
Love is giving with no expectations…Love cures, heals, and rewards two people: the lover and the beloved.
BERNIE SIEGEL

Cures Expectations Love People Two
Be grateful simply for being alive. When you are grateful for life, pure and simple, your life becomes one you can be grateful for. That may strike you as circular or even backward logic, but your attitude really does have an effect on how things work out.
BERNIE SIEGEL

Attitude Changing Life Thanksgiving
Not because I’m fascinated by the human body or want to understand death, but I like people and I want to help them. That also became my problem, because I couldn’t help everyone, I couldn’t fix everyone.
BERNIE SIEGEL

Death Everyone Fascinated People Problem Understand
Do not go looking for problems to feed your soul. Just let life be your teacher. It will nourish you with its inevitable difficulties.
BERNIE SIEGEL

Love Soul Teacher
An awareness of one’s mortality can lead you to wake up and live an authentic, meaningful life.
BERNIE SIEGEL

Awareness Meaningful Wake Up
Do not be afraid to love. Remember dear old Don Quixote, viewing the world with love. He saw many beautiful things no one else saw. Try being dear Don Quixote for a day.
BERNIE SIEGEL

Beautiful Day Eye Love Remember
The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal your life.
BERNIE SIEGEL

Advice Body Book Essential Self State
When we hate people who hurt us, we come to resemble what we hate, or worse, and then we suffer all the more. What is evil is our response. We have choices, and love is the most powerful eliminator of all.
BERNIE SIEGEL

Choice Hate Hurt Most Powerful Resemble Worse
We are here to feel, wonder and gaze in awe at the world. Instead of just teaching our children how to use things and do things, I suggest we nourish their sense of wonder.
BERNIE SIEGEL

Children Instead Teaching Use World
Stories change people while statistics give them something to argue about.
BERNIE SIEGEL

Giving People Stories
What I learned was to live in my heart and to do what will make my happy, and that was not selfishness. It didn’t matter what job I took, my mother’s answer was, “Do what will make you happy.”
BERNIE SIEGEL

Happy Heart Jobs Learn Mother Optimistic
I had patients who didn’t die because they had too many pets to try to find homes for. It’s why women live longer than men with the same health problems.
BERNIE SIEGEL

Home Homes Longer Men Pet

When you love the unlovable and forgive the unforgivable, you’re free.

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When you love the unlovable and forgive the unforgivable, you’re free.

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