I am convinced that unconditional love is the most powerful known stimulant of the immune system.
BERNIE SIEGELWhen you wake up and act like a loving person, you realize not only that you are altered, but that the people around you are also transformed, because everybody is changed by the reception of this love.
More Bernie Siegel Quotes
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If you love people, you’ll enjoy your life. If you don’t, you won’t love anything you do.
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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.
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There’s very little that shocks me because I consider life a miracle so I guess what shocks me is that life exists. How the hell did we get here? What shocks me is that bacteria alter their genes and resist antibiotics and viruses resist vaccines.
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To me, animal communication seemed an insane idea, years ago; but my experience altered my life and my beliefs.
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If you are used to fending entirely for yourself, then when a catastrophe occurs you will expend a lot of energy looking for help at a time when you need your energy looking for help at a time when you need your energy for creative work.
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The irony is that it is actually in your best interest to be selfless. The things you do for the benefit of others not only make you feel fulfilled, they increase your chances of living a long and happy life.
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If none of your role models provide the answer, then it is time to go within and ask yourself, “What would make me happy?” In other words, let your feelings guide you. This doesn’t work well if you focus narrowly on your personal needs.
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The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal your life.
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Having pets in the house helps everyone have a reverence for life.
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Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer?
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By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.
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For me, a lovely day is any day I wake up.
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Not because I’m fascinated by the human body or want to understand death, but I like people and I want to help them. That also became my problem, because I couldn’t help everyone, I couldn’t fix everyone.
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We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
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I cannot guarantee that the orders you place with God will always be filled. Prayer is not a test of God, but a call for help to find your inner strength and talent.
BERNIE SIEGEL