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Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.

Bernie Glassman

I always tell people that if you get upset over what someone says, imagine him or her with a clown’s nose on and you won’t get so angry.
BERNIE GLASSMAN

Nose People Upset
The reason we get overwhelmed is that we’re attached to a certain result or taht we want to achieve a certain result or that we to achieve a certain goal.
BERNIE GLASSMAN

Achieve Attached Certain Overwhelmed Result
In that state you’ve immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.
BERNIE GLASSMAN

Compassion Experience Immediately Mind World
Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.
BERNIE GLASSMAN

Laughter Morning Wisdom
Our tendency in life is to avoid things that frighten us. But in order to become whole, we need to go deeper and deeper into ourselves by reaching further and further into the things we fear.
BERNIE GLASSMAN

Fear Needs Order Ourselves
If we weren’t attached we wouldn’t be overwhelmed. It’s endless. And we just take one step after the next
BERNIE GLASSMAN

Attached Next Step Take
We’re creating a little niche for ourselves instead of working the whole canvas.
BERNIE GLASSMAN

Creating Littles Niche
When we don’t ask, we don’t let others give. When we fear rejection, we don’t let generosity arise.
BERNIE GLASSMAN

Generosity Giving Rejection
The fewer or less diverse voices you invite to the table, the smaller and narrower your solution will be and the fewer people it will serve.
BERNIE GLASSMAN

Fewer Less Narrower People Serve The Solution
When I spend time with students, they tell me that they’ve read something in a book or heard something from a teacher that they don’t think they’re living up to. And I tell them, “Take care of yourself right now.
BERNIE GLASSMAN

Book Care Living Something Spend Take Teacher Tell
When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what’s happening right now.
BERNIE GLASSMAN

Book Caring Teacher
Even if you’re only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything’s different. So gently is really important.
BERNIE GLASSMAN

Change Everything Maybe Wide
Don’t make a whole to-do about it. Don’t get down on yourself be- cause you’re not an expert rower; don’t start reading too many books in order to do it right.
BERNIE GLASSMAN

Book Order Reading
When we go… to bear witness to life on the streets, we’re offering ourselves. Not blankets, not food, not clothes, just ourselves.
BERNIE GLASSMAN

Bears Clothes Offering
You can’t do the same stroke coming down a small stream as you would coming down Niagara Falls.
BERNIE GLASSMAN

Falls Small Steam Strokes
I always have this red nose in my pocket, and if it looks like I’m taking things too seriously, or the person I’m talking to is taking them too seriously, I put the nose on. It doesn’t matter what we’re doing or talking about, it doesn’t matter if we agree or disagree, the nose changes everything.
BERNIE GLASSMAN

Looks Pockets Talking

Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.

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Let me give you a wonderful Zen practice. Wake up in the morning…look in the mirror, and laugh at yourself.

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