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You benefit from getting in enough volume at the beginning of your training.

The key to getting the record is running fast because someone else did not take it too crazy at the beginning, so it leaves me with a lot of energy to close.
BERNARD LAGAT

Athlete Beginning Crazy Running
You seek help from the elders. A society with elders is healthy. It’s not always that way in the West.
BERNARD LAGAT

Elder Healthy Society Way West
No matter how painful something is, you have to take it. I saw that in both my parents.
BERNARD LAGAT

Matter Parent Saws
Obviously, I’m suffering from lack of sleep, but it truly is a blessing to be a mother.
BERNARD LAGAT

Blessing Mother Sleep
You benefit from getting in enough volume at the beginning of your training.
BERNARD LAGAT

Benefits Enough Training
When you are no longer a boy, you have to be tough.
BERNARD LAGAT

Boys Longer Tough

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You benefit from getting in enough volume at the beginning of your training.

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You benefit from getting in enough volume at the beginning of your training.

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