Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
BEAR GRYLLSAs for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
More Bear Grylls Quotes
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Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.
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Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
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Life’s full of lots of dream-stealers always telling you you need to do something more sensible. I think it doesn’t matter what your dream is, just fight the dream-stealers and hold onto it.
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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
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Faith is personal if it’s to be real.
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Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
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I had many opportunities to get behind products in the past, and I was always careful to evaluate all of them. I will not put my name to shoddy items.
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A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.
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Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
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Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
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Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to go off and give everything up and become missionaries in Burundi.
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As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
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Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
BEAR GRYLLS






