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As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Bear Grylls

That for me was a great liberator to realize that the show isn’t about me running around, jumping off stuff and flexing muscles, it’s about inspiring people. That makes me really happy.
BEAR GRYLLS

Happy Inspire Muscle Question Really Stuff
Success almost always follows great attitude. The two attract each other!
BEAR GRYLLS

Attitude Great Two
I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
BEAR GRYLLS

Healthy Home Snakes
My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
BEAR GRYLLS

Important Men Years
Time and experience have taught me that fame and money very rarely go to the worthy, by the way – hence we shouldn’t ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give – that’s a much better benchmark.
BEAR GRYLLS

Benchmark Giving Impress Taught Way
It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
BEAR GRYLLS

Ask Explain Quote Relate Understand
That feeling when you’re so cold you’d give anything to be warm – I’ve had it before, literally huddled around a candle flame on an ice sheet.
BEAR GRYLLS

Flames Giving Ice
Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.
BEAR GRYLLS

Luck Moments Plans
The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
BEAR GRYLLS

Challenges Made Want
Sometimes an ember is all we need.
BEAR GRYLLS

Embers Needs Sometimes
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
Change the way you use your time, and you change your life.
BEAR GRYLLS

Changing Life Use Way Your
A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.
BEAR GRYLLS

Overcoming Quality Self
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
BEAR GRYLLS

Emotion Fearless Stay Strong
I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.
BEAR GRYLLS

Animal Health Snakes
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong

As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.

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As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Related Topics

Popular Authors

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