I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.
BEAR GRYLLSMany people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces – all for a chance at that single, solitary moment on the top.
More Bear Grylls Quotes
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I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn’t religious.
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My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.
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Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.
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And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.
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And if you give your heart to a goal, it will repay you. It’s the law of the universe.
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Both faith and fear may sail into your harbor, but only allow faith to drop anchor.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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In the British Special Air Service, combat fitness is all about running.
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The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
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When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.
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Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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Change the way you use your time, and you change your life.
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Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
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The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
BEAR GRYLLS