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1. black
2. grey
3. blue
4. red
5. brown
6. white

I was always brought up to have a cup of tea at halfway up a rock face.

Bear Grylls

Related Topics

FaceRockTea

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  I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

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