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Nothing inspires people more than reckless acts of courage.

Bear Grylls

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
BEAR GRYLLS

Exercise Tree Vines
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLS

Children Father Heart
Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
BEAR GRYLLS

Ambition Heart Pride
Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
BEAR GRYLLS

Dream Give Up Winning
Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.
BEAR GRYLLS

Jesus Needs People
One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
BEAR GRYLLS

Brave Fear One Sure Thing
Time and experience have taught me that fame and money very rarely go to the worthy, by the way – hence we shouldn’t ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give – that’s a much better benchmark.
BEAR GRYLLS

Benchmark Giving Impress Taught Way
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
BEAR GRYLLS

Healthy Meat Trying
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
BEAR GRYLLS

Key Moving Training
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
Yes, the Boy Scouts of America should definitely allow gay adult leaders and I think it’s really going to hold them back if they don’t.
BEAR GRYLLS

Boys Gay Thinking
Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.
BEAR GRYLLS

Eye High Injured Looks
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong
I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.
BEAR GRYLLS

Adventure Kids Want
If you risk nothing you gain nothing
BEAR GRYLLS

Gains Nothing Risk

Nothing inspires people more than reckless acts of courage.

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Nothing inspires people more than reckless acts of courage.

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