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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Bear Grylls

Textbook survival tells you to stay put. Stop. Wait for rescue. Don’t take any risks. But there’d been a whole host of survival shows like that and I didn’t really want to do that.
BEAR GRYLLS

Risk Survival Waiting
All my life the only thing I’ve been good at has been climbing and throwing myself off big things.
BEAR GRYLLS

Bigs Climbing Throwing
I grew up on survival shows and they were always just so…anoraky.
BEAR GRYLLS

Grow Survival
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
BEAR GRYLLS

Men Pride Support
One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
BEAR GRYLLS

Exercise Tree Vines
I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
BEAR GRYLLS

Determine Lines Self
As a society, we’ve become terrified of failure, but you can’t grow without risking it.
BEAR GRYLLS

Grows Risk Society Terrified
When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
BEAR GRYLLS

Empowering Kids Risk
The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with a plan and act on it.
BEAR GRYLLS

Appeals Awareness Come Up
The greatest journeys all start with a single step.
BEAR GRYLLS

Journey Single Steps
I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
BEAR GRYLLS

Climb Dad Thinking
I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLS

Body Week Yoga
I think it’s fun running with dogs. They’re always so fit and fast.
BEAR GRYLLS

Dog Fun Running
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Related Topics

Popular Authors

More Bear Grylls Quotes