black
grey
blue
red
brown
white

I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

Bear Grylls

I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLS

Body Week Yoga
The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
BEAR GRYLLS

Alive Guy Survivor
I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
BEAR GRYLLS

Army Soldier Years
Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
BEAR GRYLLS

Answers Empowering Simple
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS

Capsule Fruit Nutrition Oxidant Recovery Training
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
BEAR GRYLLS

Luck Matter Trying
It’s unresolved conflict in my life that I have a lovely family and a risky job.
BEAR GRYLLS

Conflict Jobs Lovely
One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
BEAR GRYLLS

Exercise Tree Vines
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
Our achievements are generally limited only by the beliefs we impose on ourselves.
BEAR GRYLLS

Achievement Belief Ourselves
Nothing inspires people more than reckless acts of courage.
BEAR GRYLLS

Inspire People Reckless
I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”
BEAR GRYLLS

Attitude Job Running
I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I’ve been doing that from a very young age.
BEAR GRYLLS

Age Special Wanted Young
If you risk nothing you gain nothing
BEAR GRYLLS

Gains Nothing Risk

I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

Related Topics

Popular Authors

I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

Related Topics

Popular Authors

More Bear Grylls Quotes