I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLSI hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.
More Bear Grylls Quotes
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The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
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I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
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Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
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To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
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I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
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Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
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It’s unresolved conflict in my life that I have a lovely family and a risky job.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
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Our achievements are generally limited only by the beliefs we impose on ourselves.
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Nothing inspires people more than reckless acts of courage.
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I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”
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I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I’ve been doing that from a very young age.
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If you risk nothing you gain nothing
BEAR GRYLLS