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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.

Bear Grylls

Nothing inspires people more than reckless acts of courage.
BEAR GRYLLS

Inspire People Reckless
I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!
BEAR GRYLLS

Brilliant Rays Rude
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
It is only when You really STEP OUT of Your comfort zone that You GROW.
BEAR GRYLLS

Comfort Grows Steps
A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.
BEAR GRYLLS

Overcoming Quality Self
The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
BEAR GRYLLS

Children Job Religious
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
BEAR GRYLLS

Absence Brave Way
Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.
BEAR GRYLLS

Dream Fire Men
Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.
BEAR GRYLLS

Fire Important Water
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong
“But, we’re also going to learn to look after each other, who to work together and who to understand and manage that risk.” That’s what it’s about, you don’t empower kids if you don’t expose them to risk.
BEAR GRYLLS

Empower Expose Kids Understand Work
Change the way you use your time, and you change your life.
BEAR GRYLLS

Changing Life Use Way Your
I love home cooking, and I’m not a great one for fast food.
BEAR GRYLLS

Cooking Fast Food Home
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
BEAR GRYLLS

Healthy Meat Trying
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming

Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.

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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.

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Popular Authors

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