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Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

Bear Grylls

I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
BEAR GRYLLS

Healthy Home Snakes
I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLS

Body Week Yoga
I’ve seen extreme bravery from the least likely of people. Life is about the moments when it’s all gone wrong. That’s when we define ourselves.
BEAR GRYLLS

Bravery Gone People
Our achievements are generally limited only by the beliefs we impose on ourselves.
BEAR GRYLLS

Achievement Belief Ourselves
And if you give your heart to a goal, it will repay you. It’s the law of the universe.
BEAR GRYLLS

Giving Heart Law
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
As a society, we’ve become terrified of failure, but you can’t grow without risking it.
BEAR GRYLLS

Grows Risk Society Terrified
Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
BEAR GRYLLS

Earthquakes Looks Survivor
Without risk, there can be no growth.
BEAR GRYLLS

Growth Happen Risk
Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
BEAR GRYLLS

Adventure Thinking Travel
Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
BEAR GRYLLS

Ambition Heart Pride
In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLS

Air Running Special
When I’m in ‘Man vs. Wild’ mode, it’s not pleasure. Every sensor is firing and I’m on reserve power all the time and I’m digging deep – and that’s the magic of it as well, and that’s raw and it’s great.
BEAR GRYLLS

Digging Magic Men
As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.
BEAR GRYLLS

Boys Life Modern Young
I always wanted to be Robin Hood or John the Baptist when I was growing up.
BEAR GRYLLS

Baptist Growing Robins Up
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
BEAR GRYLLS

Priority Survival Weather

Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

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Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

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Popular Authors

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