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It’s only pain, it will not hurt you.

Bas Rutten

Keep everything simple, don’t try anything crazy and all your strikes must be hard! NOTHING WEAK, no jabs or weak attacks.
BAS RUTTEN

Crazy Simple Trying
I dont believe in an eye for an eye, I believe in two eyes for an eye
BAS RUTTEN

Believe Eye Two
Fighting is easy to understand. You just hit the guy as hard as you can.
BAS RUTTEN

Easy Fighting Guy
No beer before 5 p.m., wait… did I just say that?
BAS RUTTEN

Beer Before Say Waiting
You can buy muscles, but you can’t buy COJONES!
BAS RUTTEN

Buy Cojones Muscle
I knew everything in the forest. I had a secret home tree, where I pretty much lived. I also liked rooftops and streetlamps. My parents would get calls saying ‘He’s out there again.’
BAS RUTTEN

Home Parent Tree
Everybody underestimates the kick to the groin.
BAS RUTTEN

Groin Kick Underestimate
A champion is someone who sweats to exhaustion, even when no one else is watching
BAS RUTTEN

Champion Exhaustion Sweat
I was this kid who never sat down. Nobody liked me? Well, I’d make sure they’d like me. I was the class clown, always doing crazy stuff and causing riots.
BAS RUTTEN

Class Crazy Kids
As long as you fight, you cannot lose… if you leave everything out there, it doesn’t matter if you win or lose. To me you can never lose.
BAS RUTTEN

Fighting Long Winning
It’s only pain, it will not hurt you.
BAS RUTTEN

Hurt Main More Pain
Everybody’s beatable. Mixed martial arts, there’s many ways to win, and that also means there are many ways to lose, as well.
BAS RUTTEN

Art Mean Win
A true champion is one who sweats from exhaustion when no one is watching.
BAS RUTTEN

Champion Sweat True Watch
I am there for the best interests of the fighters, I want them to win. If they don’t accept that, bye bye.
BAS RUTTEN

Accept Bye Fighter Winning
Fedor has no weakness. I have seen so many fights, and even the best fighters in the world have a flaw in their game but I have yet to find one in Fedor Emelianenko.
BAS RUTTEN

Fighting Games Motivational
Apparently, the the only way to kill a lion is by rear naked choke. Personally, I’d just kick it in the head.
BAS RUTTEN

Kickboxing Naked Way

It’s only pain, it will not hurt you.

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It’s only pain, it will not hurt you.

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