“When you are on the erg your mind is too busy to pay attention to the sounds of the machine; you notice only that they are indeed loud.”

It’s the quintessential Greek sport: harmonious, competitive, agonizing, nautical, and above all, intelligent. It combines Odysseus’s brains and brawn and love of the sea with the tactical precision of the Spartan pikeman.

Rowing it was pointed out, was a sport that risked few injuries. So it was, I ould discover, but only if you did it right.

When you are rowing well and hard, the rhythm of the stroke takes over. It drives your days and restores your nights. It imparts cadence and direction.

The feel of a good row stays with you hours afterward. Your muscles glow, your mind wanders from the papers on you desk and goes back, again and again, to that terrific power piece at the end of the workout when it felt as if you and the boat were flying.

The rower need to know technique and has to be in shape. He won’t wrong by using strategy.

As if you legs were two cannons and your arms were two oars and the great lateral muscles of your back were pterodactyl wings and the brim of your baseball cap was a harpoon.

Yet what it takes to win races is the ability to reach inside and pull out something to keep you going – no, to go faster – when you have nothing left to give.

Think of aerobics plus weight lifting minus the music or camaraderie. Combine unalloyed endurance with straightforward strength and demand poise, timing, and practiced form as well. Think of pure pain: that’s the ergometer.

A boat is the hardest think I know of to put into perspective. It is so much like a human figure, there is something alive about it.

The romantic craved seeing if the quirkiness of the sport – there is after all, little practical value to oarsmanship in the postindustrial age – stirred his blood.

Eakins rejected gentlemen athletics as his theme. Instead, he took a subject that had been the stuff of illustrated weeklies and the penny press and turned it into fine art. Eakins celebrates not fire from heaven but honest sweat, not genius but hard work.

The single sculler, alone on the river at dawn, or spotlighted in his lane during a race, is th emost romantic, the most quixotic figure in all rowing.

The greatest poet who ever wrote about rowing is Virgil, the greatest historian is Thucydides, but the greatest imagination ever to turn its attention to the sport is that of painter, Thomas Eakins.

The oars game me power but also taught me humility.

There is a place where cerebral an corporeal meet: they call it rowing

You feel like you and the boats are one, you feel that no obstacle will put up any more resistance than the water does to your oars, you feel that hard work and grit and mental toughness will always win it for you in the end.