“What do I want? I want to accelerate my personal evolution. I want Spirit to assist me in a greater capacity. I want my body to regenerate itself. I want to emanate health. I am willing to give up difficulty so that I can be a living example of what humanity can be.”

Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.

For those who confuse you, recognize that their confusion is theirs and your clarity is yours.

The Quality of Love or Fear you Carry into each Moment determines which Road you Travel.

Those who choose love – daring to feel to the depths of being, accepting responsibility for their actions, and seeking a purpose in life – will find that the world of significant living will unfold its cleverly concealed presence.

You must learn to end the wars in your world by ending them in your minds.

Trust that whatever you are dealing with, whatever doorway to crisis you experience, it is leading you to a greater lesson in liwing where ideally the power of love is what you learn. Forgive, and broadcast your excitement to be alive.

When you buy into any version of fear, it can become your experience because your molecules are intelligent and your energy responds to the predominant feeling in your being. The focus of your mind is exactly what gives the orders to create what you experience.

How have you arrived at your thinking? Where do your ideas and knowledge come from, and why do you credit some knowledge and discredit others?

No one is ever a victim, although your conquerors would have you believe in your own victimhood. How else could they conquer you?

Wonder opens and unravels reality.

Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.

Only in the shattering can the rebuilding occur

The Earth is alive and contains the knowledge you seek. It is your consciousness that determines what it reveals. How to access this knowledge? And where are the keys to open it and make it yours? The Earth speaks. Love her, honor and respect her and she will reveal her secrets.

Animals can always read your vibration, and if you are intent on empowering your life, they will often gift you by making special melodies of sound to balance your chakras and tune up your body.

Every act of kindness and consideration changes and enhances the course of life.

Love and a good sense of humour strengthen the entire body; remember your cells respond to your input.

There is nothing more important you can ever do for this world than to wake up and be a part of it.

People really need to show up early to hear Hollis Brown. They are just an unbelievable live band.

I am quite an early riser – I usually get up between 5.30 and 6am and take the dogs out.

Growing up with sexual abuse and having to be in gangs and dealing with my own trauma; finding the cultural identity when I was 16, and learning those traditional ways saved me from hurting myself.

I want to do a make-up line for men.

I can’t imagine that I would have been cast in the role, without Jamie Lee giving me a thumbs up.

Men look like pandas when they try and put make-up on.

Mile high club, it’s got its ups and downs.