If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGARIf you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
More B.K.S. Iyengar Quotes
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga uses the body to discipline the mind and to reach the soul.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Life itself seeks fulfillment as plants seek sunlight.
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If you balance in the Present, you are living in Eternity
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. IYENGAR