Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
B.K.S. IYENGARMove from the known to the unknown.
More B.K.S. Iyengar Quotes
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Confidence, clarity and compassion are essential qualities of a teacher.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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You must purge yourself before finding faults in others.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Know your capacities and continually improve upon them.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S. IYENGAR