When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGARThe best way to overcome fear is to face with equanimity the situation of which one is afraid.
More B.K.S. Iyengar Quotes
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Nothing is achieved by a mind that doubts
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Balance in the body is the foundation for balance in life.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Without the accurate spine movement, one can’t exist dynamically.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Action is movement with intelligence
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We have two physical eyes, but every pore of the body is also an eye.
B.K.S. IYENGAR