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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

B.K.S. Iyengar

If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGAR

Armpit Armpits Open
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
B.K.S. IYENGAR

Inspiring Life Need Yoga
My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
B.K.S. IYENGAR

Accomplish Crazy Passionate
When stability becomes a habit, maturity and clarity follow.
B.K.S. IYENGAR

Clarity Habit Maturity
I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
B.K.S. IYENGAR

Practice Understanding Yesterday
Yoga is a mirror to look at ourselves from within.
B.K.S. IYENGAR

Looks Mirrors Yoga
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGAR

Asana Posture Study
The pose begins when you want to leave it.
B.K.S. IYENGAR

Want Yoga Yoga Practice
There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGAR

Everywhere Ourselves Reality Universal
The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGAR

Faces Overcoming Way
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR

Asana Body Posture
The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGAR

Body Mind Practice
This practice of yoga is to remove the weeds from the body so that the garden can grow.
B.K.S. IYENGAR

Garden Weed Yoga
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. IYENGAR

Broken Inspiring Yoga
As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
B.K.S. IYENGAR

Body Important Soul
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
B.K.S. IYENGAR

Mind Party Two

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

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