The body is the prop for the soul. So why not let the body be propped by a wall or a block?
B.K.S. IYENGARYou must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
More B.K.S. Iyengar Quotes
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Willpower is nothing but willingness to do.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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The art of teaching is tolerance. Humbleness is the art of learning.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Breath is the king of mind.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
B.K.S. IYENGAR