As breath stills our mind, our energies are free to unhook from the senses and bend inward.
B.K.S. IYENGARYou must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
More B.K.S. Iyengar Quotes
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Yoga allows you to rediscover a sense of wholeness in your life.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Yoga aims for complete awareness in everything you do.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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If you keep your armpits open, you won’t get depressed.
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Love begets courage, moderation creates abundance and humility generates power
B.K.S. IYENGAR