The ultimate goal of yoga is to realize the brilliance of your soul.
B.K.S. IYENGARNothing is achieved by a mind that doubts
More B.K.S. Iyengar Quotes
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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If you keep your armpits open, you won’t get depressed.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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I always tell people, live happily and die majestically.
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Training of the mind and body leads to awareness of the soul
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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We can rise above our limitations, only once we recognize them.
B.K.S. IYENGAR