Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGARNothing is achieved by a mind that doubts
More B.K.S. Iyengar Quotes
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Action is movement with intelligence
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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Learning is as much an art as teaching
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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There is only one reality, but there are many ways that reality can be interpreted.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. IYENGAR