“By helping others, you will learn how to help yourselves.”

All right, your knees may be knocking but that shouldn’t prevent you from going ahead and doing what you need to do.

Democracy, like liberty, justice and other social and political rights, is not “given”, it is earned through courage, resolution and sacrifice.

I think sometimes if you are alone, you are freer because your time is your own.

As I travel through my country, people often ask me how it feels to have been imprisoned in my home -first for six years, then for 19 months.

Humor is one of the best ingredients of survival.

To the best of my knowledge, no war was ever started by women. But it is women and children who have always suffered most in situations of conflict.

Some of the most relaxing weekends I have ever enjoyed were those I spent quietly with a sense of all work to date completed, and an absorbing mystery.

The relentless attempts of totalitarian regimes to prevent free thought and new ideas and the persistent assertion of their own rightness bring on them an intellectual stasis which they project on to the nation at large.

The education and empowerment of women throughout the world cannot fail to result in a more caring, tolerant, just and peaceful life for all.

The Universal Declaration of Human Rights recognizes that ‘if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression’, human rights should be protected by the rule of law.

If you’re feeling helpless, help someone.

Please use your freedom to promote ours.

More people, especially young people, are realising that if they want change, they’ve got to go about it themselves – they can’t depend on a particular person, ie me, to do all the work. They are less easy to fool than they used to be, they now know what’s going on all over the world.

It is not easy for a people conditioned by fear under the iron rule of the principle that might is right to free themselves from the enervating miasma of fear.

The courage that dares without recognition, without the protection of media attention, is a courage that humbles and inspires and reaffirms our faith in humanity.

The important thing is fear should not control your actions. It should not dictate what you do.

If we mean to have heroes, statesmen and philosophers, we should have learned women.

I’ve been really lucky with the people that I’ve gotten to work with. I learn a lot from them, just by watching them.

The passage of the Civil Rights Act of 1964 represented precisely such a hope – that America had learned from its past and acted to secure a better tomorrow.

But like them, may we learn by defeat the power of becoming invincible.

If we mean to have Heroes, Statesmen and Philosophers, we should have learned women.

A lifetime isn’t long enough to learn how to make films.

To do that I knew I had to learn French. In order to practice I started to write journals in French. The effort I made to master what I regarded a bad thing – a language owned by the rich Moroccans – brought me the ability to write.

Whatever other children learn in a year, let Bahá’í children learn in a month. The heart of ‘Abdu’l-Bahá longeth, in its love