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From the neck up is where you win or lose the battle. It’s the art of war. You have to lock yourself in and strategise your mindset. That’s why boxers go to training camps: to shut down the noise and really zone in.

Anthony Joshua

Prayer is a form of meditation, isn’t it? It’s laws of attraction: whatever you put out into the universe is what it receives. It’s just kind of putting your thoughts out into the universe.
ANTHONY JOSHUA

Attraction Law Meditation Prayer Universe Yourself
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.
ANTHONY JOSHUA

Active Body Headphone Man Morning Start Time Yourself
America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
ANTHONY JOSHUA

Boxing Establish Sports State Yourself
As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
ANTHONY JOSHUA

Discipline Need Success Yourself
I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
ANTHONY JOSHUA

Burn Eat Energy Myself Simplicity Strict Try
I didn’t make the most of school, but boxing has given me discipline.
ANTHONY JOSHUA

Discipline Myself School
Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.
ANTHONY JOSHUA

Better End Goal Start Yourself
I want it all: I want the attention and live for the glory nights.
ANTHONY JOSHUA

Attention Glory Live Myself Night
There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.
ANTHONY JOSHUA

Break Myself Shoot Type Warrior
Boxing’s a sport that gives you licence to act like an idiot, I think.
ANTHONY JOSHUA

Boxing License Myself Sports Thinking
Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
ANTHONY JOSHUA

Body Meditation Mindset Sleep
People have built me up to be untouchable, unbeatable, invincible, and I’m not that. I am a man, and I am a winner, but that can change in a second.
ANTHONY JOSHUA

Beat Build Change Myself Touch
You have to speak from a place where all is possible. When you speak from a place where there’s limits, you’ve already set yourself up to fail.
ANTHONY JOSHUA

Place Possible Talk Yourself
Don’t worry about the title. Worry about what you’ve got to do today, tomorrow, the next day, and that title will be waiting for you.
ANTHONY JOSHUA

Day Wait Worry Yourself
I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.
ANTHONY JOSHUA

Choice Fight Myself Pay Realization Ring
Prayer is a method practised from ancient days, so it’s very important for us to maintain a spiritual connection, something that people, gladiators would do years ago, so we’re just maintaining that routine.
ANTHONY JOSHUA

Connection Important Maintain Practice Prayer Spiritual

From the neck up is where you win or lose the battle. It’s the art of war. You have to lock yourself in and strategise your mindset. That’s why boxers go to training camps: to shut down the noise and really zone in.

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From the neck up is where you win or lose the battle. It’s the art of war. You have to lock yourself in and strategise your mindset. That’s why boxers go to training camps: to shut down the noise and really zone in.

Related Topics

Popular Authors

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