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Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.

Anthony Joshua

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.
ANTHONY JOSHUA

Body Give Up Head Important Mental Stop Voice Yourself
You have to speak from a place where all is possible. When you speak from a place where there’s limits, you’ve already set yourself up to fail.
ANTHONY JOSHUA

Place Possible Talk Yourself
Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
ANTHONY JOSHUA

Body Meditation Mindset Sleep
Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.
ANTHONY JOSHUA

Bad Goodness Inspirational Role Sports Try
People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.
ANTHONY JOSHUA

Ambition Crime End Low People Prison
The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
ANTHONY JOSHUA

Home Meditation Myself Organization Reality Room
I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.
ANTHONY JOSHUA

Choice Fight Myself Pay Realization Ring
I didn’t make the most of school, but boxing has given me discipline.
ANTHONY JOSHUA

Discipline Myself School
You’re confident, you’re going to the ring to fight, but there’s always that little thing where you’re thinking, ‘God.’ You’re nervous. But you have to embrace it and enjoy it.
ANTHONY JOSHUA

Confidence Embrace Enjoyment Fight Ring Thinking Yourself
Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.
ANTHONY JOSHUA

Children Myself Ring Sports
Boxing’s a sport that gives you licence to act like an idiot, I think.
ANTHONY JOSHUA

Boxing License Myself Sports Thinking
Prayer is a method practised from ancient days, so it’s very important for us to maintain a spiritual connection, something that people, gladiators would do years ago, so we’re just maintaining that routine.
ANTHONY JOSHUA

Connection Important Maintain Practice Prayer Spiritual
What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.
ANTHONY JOSHUA

Crush Greatness Man Yourself
I want it all: I want the attention and live for the glory nights.
ANTHONY JOSHUA

Attention Glory Live Myself Night
I was raised well. My parents are from Nigeria; their culture is respectful. Very respectful. But I learnt that you have to be determined. It’s not violence or aggression. It’s sheer determination.
ANTHONY JOSHUA

Aggression Culture Determination Learning Myself Parents Raise Respect Violence
Wherever you get to is better than where you started. To stay on the road is a massive achievement.
ANTHONY JOSHUA

Achievement Better Massive Road Start Stay Yourself

Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.

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Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.

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Popular Authors

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