People move on after a breakup – sometimes quickly, sometimes slowly. The thing you have to remember is that it was over for him before he ended it, so he had a head start on the process of getting over it.
While contemplating the objects of the senses, a person develops attachment for them, and from such attachment lust develops, and from lust anger arises.
Joy, love, freedom, happiness, laughter. That’s what it is. And if you just experience joy sitting there and meditating for an hour, by golly, do that.
