Never be ashamed of expressing how you feel; being ashamed of emotional pain is as outlandish as being ashamed of shoulder pain. Your emotions are your truth; they are internal experiences that belong to you and no one has the right to criticize them.
If you’re looking for a quote that makes sense to you – you will not find it. You can learn every language and read every word you ever write, but you will not find what is in your heart.
Don’t develop feelings and emotions of extreme sadness in which you become an unconscious responder to a situation that upsets your mindset and disables your emotional well-being.
