Never be ashamed of expressing how you feel; being ashamed of emotional pain is as outlandish as being ashamed of shoulder pain. Your emotions are your truth; they are internal experiences that belong to you and no one has the right to criticize them.
When most people don’t know what real agony is, some of us live on the hope that “someday things might get better”, being not really sure if they ever will.
Don’t develop feelings and emotions of extreme sadness in which you become an unconscious responder to a situation that upsets your mindset and disables your emotional well-being.
