Escape from the known to get to know yourself, converse with strangers to understand yourself, travel far from noise to find yourself, and listen to your silence to feel yourself. Because being away from everything pushes you to look inside, find your peace and live awake.
Never be ashamed of expressing how you feel; being ashamed of emotional pain is as outlandish as being ashamed of shoulder pain. Your emotions are your truth; they are internal experiences that belong to you and no one has the right to criticize them.
