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Exercising is what I need for my metabolism and for a better sense of well-being.

Al Roker

To me, there is no difference between ‘natural’ and ‘adopted.’ .
AL ROKER

Adopt Between Difference Natural No There
Watching the scenes out of New Orleans, if you turn down the sound it could be the Sudan or any Third World country. But it’s not. it’s the United States of America.
AL ROKER

Country Down Scene Sound Turn Watch World
Exercising is what I need for my metabolism and for a better sense of well-being.
AL ROKER

Being Better Excercise Metabolism Need Sense Well
When Courtney’s mother and I first separated I tried to be Disney Dad, showering her with gifts, trips and then I snapped out of it.
AL ROKER

Courtney Dad Disney First Gift Kid Mother Separate Shower Snap Trip Try
In our society leaving baby with Daddy is just one step above leaving the kids to be raised by wolves or apes.
AL ROKER

Anger Apes Baby Daddy Kid Leave Raise Society Step Wolve
I also want them to know that being successful is not the real world – that their parents get treated better because they’re on TV.
AL ROKER

Also Better Parent Real Successful Television Treat Want World
I love cooking for myself and cooking for my family.
AL ROKER

Cook Family Love Myself
They wrapped her up like a baby burrito to show to Mom. Here were a mother and her daughter and I love them both so much.
AL ROKER

Baby Both Burrito Daughter Like Love Mom Mother Show Wrap
Mom and Dad even took in foster children. ‘There are no limits to how much you can love,’ Dad always said.
AL ROKER

Always Children Dad Even Foster Limit Love Mom Much Took
You have to learn to use it responsibly.
AL ROKER

Learn Responsibly Use
My first college roommate greeted me with a shocked silence followed by, ‘So. . .you’re black.
AL ROKER

Black College Follow Greet Roommate Shock Silence
And I love doing this thing, and they will have to blow me out of here with dynamite before I leave.
AL ROKER

Before Blow Dynamite Here Leave Love They Thing
You don’t have to try to impress your kids. If they’re not getting what they need from you, they will let you know.
AL ROKER

Get Impress Kid Know Let Need Try You
If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day.
AL ROKER

Abuse Bad Day Eat Food Still Substance Use
We already had an adopted daughter, 10-year-old Courtney, from my previous marriage.
AL ROKER

Adopt Already Daughter Marriage Old Previous Ten Year
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.
AL ROKER

Change Day Diet End Life Maintain Quick Weight Work

Exercising is what I need for my metabolism and for a better sense of well-being.

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Exercising is what I need for my metabolism and for a better sense of well-being.

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