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There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.

Al Roker

I have been blessed with working with the best in the business.
AL ROKER

Best Bless Business Work
I love cooking for myself and cooking for my family.
AL ROKER

Cook Family Love Myself
My first college roommate greeted me with a shocked silence followed by, ‘So. . .you’re black.
AL ROKER

Black College Follow Greet Roommate Shock Silence
I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort.
AL ROKER

Breath Effort Exercise Know Like Need Other People Take
I also want them to know that being successful is not the real world – that their parents get treated better because they’re on TV.
AL ROKER

Also Better Parent Real Successful Television Treat Want World
Exercising is what I need for my metabolism and for a better sense of well-being.
AL ROKER

Being Better Excercise Metabolism Need Sense Well
Never give up your day job. I do all sorts of things, but at the end of the day, it all boils down to The Today Show,
AL ROKER

Boil Day Down End Give never Show Today Up
If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day.
AL ROKER

Abuse Bad Day Eat Food Still Substance Use
To me, there is no difference between ‘natural’ and ‘adopted.’ .
AL ROKER

Adopt Between Difference Natural No There
We already had an adopted daughter, 10-year-old Courtney, from my previous marriage.
AL ROKER

Adopt Already Daughter Marriage Old Previous Ten Year
I don’t make plans, because life is short and unpredictable – much like the weather!
AL ROKER

Inspirational Life Plan Short Unpredictable Weather
And I love doing this thing, and they will have to blow me out of here with dynamite before I leave.
AL ROKER

Before Blow Dynamite Here Leave Love They Thing
If somehow every volunteer vanished tomorrow, so much of this country would come to a standstill: schools, hospitals and libraries.
AL ROKER

Country Hospital Library Name School Tomorrow Volunteer
I was the oldest of six, and three of my siblings were adopted.
AL ROKER

Adopt Oldest Sibling Six Three
I was just thrilled to get the gig to begin with. Ten years later to still have it is not only thrilling but also somewhat of a puzzlement.
AL ROKER

Begin Gig Later Somewhat Thrill Year
My own childhood showed me that when it comes to loving your kids, concepts like that don’t apply.
AL ROKER

Apply Childhood Come Concept Kid Like Love Own Sho

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.

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There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.

Related Topics

Popular Authors

More Al Roker Quotes