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The best way to deal with excessive thinking is to just listen to it, to listen to the mind.

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If you have time to breathe you have time to meditate.
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The best way to deal with excessive thinking is to just listen to it, to listen to the mind.
AJAHN AMARO

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Listening is much more effective than trying to stop thought or cut it off.
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That which is threatening to the ego is liberating to the heart.
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There is no way that we can understand it all. So the heart’s response to that mystery is faith.
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