“It’s a challenge that we also feel more than any other time because it’s in the news and social media. It’s in our families.”

Treat yourself as if you were someone inexpressibly dear to you.

I urge people to be a scientist about what they want and ask themselves why they want it so badly.

I am the openess you seek, I am your doorway. Come sit in the circular temple of my heart, & let yourself be calm.

Into your darkest corner, you are safe in my love, you are protected.

My greatest life lesson has been to not wait for the opportunities to come to me. I realize how important it is to be proactive and to create the opportunities myself.

We are not alone and we all have ample creativity within us if we just trust it.

You can feel small, insignificant and insubstantial, but knowing the universe is in your tiny body should be enough to make you happy.

The key to success is radical generosity.

Christina and Isabella, and the true friendships I have in my life that are based in being real with each other and mutual love and support.

You can watch the Dalai Lama, Desmond Tutu, Eckhart Tolle or any number of other masters. Their teachings are available and we must celebrate that.

Separation happens in so many different dimensions. We see it everywhere.

You have 37.2 trillion cells in your body. There is vastness outside you and vastness inside you. You are connected to this mystery, you are a microcosm of the universe, and every aspect of your life benefits from the universe’s provision.

And when they don’t get what they want, say, “Okay, sweetheart, yours is coming. Let’s help you get it.” Be there 100% for them.

One of the most powerful sayings I have come across is by Imam ash-Shafi’I, “My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me.”

I believe we are all part of the spiritual heart. We all come from that place of oneness, so that place in us that knows love, that knows connection, hurts.

I’m not what happened to me. I am what I choose to become.