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A meditative mind is at ease because it’s not trying to acquire anything.

Adyashanti

Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline.
ADYASHANTI

Anything Control Go Letting Mastering Meditation Real Technique Two
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside.
ADYASHANTI

Awareness Knowing Listening Meditate Meditation Object Primordial Resting
Freedom is the disappearance of that which is searching for freedom.
ADYASHANTI

Disappearance Freedom Searching Soul
This awake silence is available to anyone in this moment. All you have to do is stop using your mind to look for it. It doesn’t know where to find it.
ADYASHANTI

Anyone Available Awake Look Mind Silence Stop Using
Truth has no finality to it. It is not something to be held on to. Truth is discovered minute to minute or not at all.
ADYASHANTI

Discovered Finality Minute Something Truth
To find out that you are empty of emptiness is to die into an aware mystery, which is the source of all existence.
ADYASHANTI

Die Emptiness Empty Existence Mystery Source
The mind may accept or deny that you are awareness, but either way it can’t really understand. It cannot comprehend. Thought cannot comprehend what is beyond thought.
ADYASHANTI

Accept Awareness Comprehensive May Mind Understand Way
Can you imagine if you really let it in that you are not a problem to be solved in any way? Imagine you knew that anything that would tell you otherwise is just a movement of thought in the mind that says “Whatever is, isn’t the way it is supposed to be.
ADYASHANTI

Compassion Imagine Know Peace Problem Self Solved Thing
Enlightenment is a destructive process.
ADYASHANTI

Destructive Enlightenment Process
Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this, it makes the mind feel very insecure.
ADYASHANTI

Come Impulse Insecure Internet Mind Moving Outside Spiritual
What if you let go of every bit of control and every urge that you have, right down to the most infinitesimal urge to control anything, anywhere, including anything that may be happening with you at this moment?
ADYASHANTI

Control Down Giving Up Go Infinitesimal Letting Light Most Right
Only something as insane as human beings would ever asked themselves if ‘I’m good.’ You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.’
ADYASHANTI

Being Good Human Insane Oak Rotten Themselves Tree
Enlightenment is, in the end, nothing more than the natural state of being.
ADYASHANTI

Being End Enlightenment More Natural Nothing State
The you who is chasing enlightenment will never become enlightened. Instead of striving towards some distant goal that you will never reach,
ADYASHANTI

Chasing Distant Enlightenment Instead Arriving never Reach Toward
As soon as the mind pulls out an agenda and decides what needs to change, that’s unreality. Life doesn’t need to decide who’s right and who’s wrong. Life doesn’t need to know the “right” way to go because it’s going there anyway.
ADYASHANTI

Agenda Change Decide Life Mind Need Pull Soon Unreality
Wisdom without love is like having lungs but no air to breathe. Do not seek wisdom in order to acquire knowledge but in order to live and love more fully.
ADYASHANTI

Air Aquire Breathe Health Knowledge Life Love Lung Order Wisdom

A meditative mind is at ease because it’s not trying to acquire anything.

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A meditative mind is at ease because it’s not trying to acquire anything.

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