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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

A. J. Jacobs

How do you gag the voice in your head that says, ‘You don’t have to [do it] today. There’s always tomorrow.’?
A. J. JACOBS
One of the interesting things to me is that God grows throughout the Old Testament. He evolves, sort of matures, and becomes kinder.
A. J. JACOBS

Evolution God Growth Interest Kindness Oneself
Med students panic their first year when they learn all the diseases. It’s not until the second year that they learn the cures.
A. J. JACOBS

Aware Disease Fear Health Help Hide Learn Lost Panic Student Year
I was what they call ‘skinny fat’ – a body that resembled a python after swallowing a goat.
A. J. JACOBS

Body Depend Fat Food Goat Kill Python Skin Swallowing
After decimating several vegetables, I decide juicing is my favorite form of food preparation. There’s something perversely appealing about subjecting an innocent plant to that much violence.
A. J. JACOBS

Appeal Decide Food Innocent Plant Vegetable Violence
I’ve never before been so aware of the thousands of little good things, the thousands of things that go right every day.
A. J. JACOBS

Adequate Circle Creation Good Habit Ideas Little Small Success Will Power
Its sort of my job to feel good.
A. J. JACOBS

Feeling Goodness Job Myself
More people die on a per mile basis from drunk walking than from drunk driving.
A. J. JACOBS

Death Drink Drive People
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It’s just too dull to stop us from worrying about jobs and spouses.
A. J. JACOBS

Delay Sheep Sleep Study
Probably 90 percent of our life decisions are powered by the twin engines of inertia and laziness.
A. J. JACOBS

Decision Life Ourselves Power
It’s hard to be in a bad mood when you’re walking around looking like you’re about to play the semifinals at Wimbledon.
A. J. JACOBS

Bad Mood Play Sports Walk Yourself
Unconditional love is an illogical notion, but such a great and powerful one.
A. J. JACOBS

Greatness Illusion Love Oneself Powerful
Giulia Melucci has written a wonderfully funny and moving book. It’s like Eat, Pray, Love, with recipes.
A. J. JACOBS
I found there were things about religion that I really loved; things like the sense of gratefulness that it brings.
A. J. JACOBS

Finding Gratitude Love Religion
My reading list grows exponentially. Every time I read a book, it’ll mention three other books I feel I have to read. It’s like a particularly relentless series of pop-up ads.
A. J. JACOBS

Aware Book Country Grow Knowledge Person Read Reading Right Speak
Behavior shapes emotions.
A. J. JACOBS

Behavior Emotion Family Relation Shape Society Trust

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

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Popular Authors

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