I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAWPain is the price you pay for resisting life.
More Phil McGraw Quotes
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When you allow a person’s words to upset you, you’re giving away your power.
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When you choose the behaviour, you choose the consequence.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If we were all just alike, one of us wouldn’t be necessary.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Sometimes you make the right decision, sometimes you make the decision right.
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Sometimes you just got to give yourself what you wish someone else would give you.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW