Life’s a marathon, not a sprint.
PHIL MCGRAWI didn’t just come in on a load of turnips!
More Phil McGraw Quotes
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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You can’t change what you don’t acknowledge.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You must learn that you do not have to be angry just because you have the right to be.
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You create the results in life that you believe you deserve.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW






