I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAWI love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAWYou’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAWAnger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWIsn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAWYou can’t put feathers on a dog and call it a chicken!
PHIL MCGRAWAt the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAWIf you want more, you have to require more from yourself.
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWYou can’t change what you don’t acknowledge.
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAWWhen you choose the behaviour, you choose the consequence.
PHIL MCGRAWI ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAWWhen you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAWCommon sense needs to be more common.
PHIL MCGRAW