You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAWNo matter how flat you make a pancake, it’s still got two sides.
More Phil McGraw Quotes
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You have to name it to claim it
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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We teach people how to treat us.
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There are some sick people in this world
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You must learn that you do not have to be angry just because you have the right to be.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You can’t put feathers on a dog and call it a chicken!
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If you want more, you have to require more from yourself.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Take the high road, there’s a lot less traffic up there.
PHIL MCGRAW






