“In any given moment we have two options: to step forward into growth or to step back into safety.”

Dispassionate objectivity is itself a passion, for the real and for the truth.

The story of the human race is the story of men and women selling themselves short.

The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy.

In a word, growth and improvement can come through pain and conflict.

If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.

Perhaps adjustment and stabilization, while good because it cuts your pain, is also bad because development towards a higher ideal ceases?

The only happy people I know are the ones who are working well at something they consider important.

Be independent of the good opinion of other people.

Secrecy, censorship, dishonesty, and blocking of communication threaten all the basic needs.

What you don’t know has power over you; knowing it brings it under your control, and makes it subject to your choice. Ignorance makes real choice impossible.

Creativity is a characteristic given to all human beings at birth.

The spiritual life is part of the human essence. It is a defining characteristic of human nature, without which human nature is not fully human.

I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.

If the essential core of the person is denied or suppressed, he gets sick sometimes in obvious ways, sometimes in subtle ways, sometimes immediately, sometimes later.

We crave and fear becoming truly ourselves.

When people appear to be something other than good and decent, it is only because they are reacting to stress, pain, or the deprivation of basic human needs such as security, love, and self-esteem.