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Letting go is an inside job, something only we can do for ourselves.

Sharon Salzberg

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
SHARON SALZBERG

Feeling Freedom Happiness
While happiness is an end in itself, it is also the state of mind we can have right now.
SHARON SALZBERG

End Happiness Mind Right
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
SHARON SALZBERG

Forget Person Vulnerable
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
SHARON SALZBERG

Connection Eyes Fantasy Humble Reality Start
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG

Pain Practice Self Love Suffering Time
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG

Change Present Vulnerable
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG

Ability Connection Need Ourselves
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story
Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
SHARON SALZBERG

Anger Force Forgiveness
Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
SHARON SALZBERG

Beautiful Beginning Development Energy Independent Person
Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
SHARON SALZBERG

Happiness Kindness Let Go Right
We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
SHARON SALZBERG

Freedom Ourselves Story True Love

Letting go is an inside job, something only we can do for ourselves.

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Letting go is an inside job, something only we can do for ourselves.

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Popular Authors

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