Let the breath lead the way.
SHARON SALZBERG
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
More Sharon Salzberg Quotes
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Let the breath lead the way.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Love exists in itself, not relying on owning or being owned.
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Mindfulness isn’t difficult, we just need to remember to do it.
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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
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You are capable of so much more than we usually dare to imagine.
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We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
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We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
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When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.
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Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG