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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Sharon Salzberg

As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
SHARON SALZBERG

Connection Love Peace Reflection Simplicity
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG

Imagination Love Place Start
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
SHARON SALZBERG

Freedom Ourselves Story True Love
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG

Kind Life Religious
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
SHARON SALZBERG

Afraid Art Experience Feeling
Fearful of wasting a second, we hoard time as if it were money.
SHARON SALZBERG

Fear Money Time
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
SHARON SALZBERG

Change Fear Happiness Integrity Life Nature Ourselves True
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERG

Compassion Home Joy Love Ourselves
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Patience Power
The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
SHARON SALZBERG

Hate Mindset Science Thinking
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
SHARON SALZBERG

Experience Mindset
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

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