“The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.”

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Fearful of wasting a second, we hoard time as if it were money.

Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.

We cannot simply forgive and forget, nor should we.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

I would rather be known and disliked than never truly known at all.

I hate the word surrogate, because what does that mean? Like when people talk about I`m my father’s confident, at one point, they were actually saying major newspapers were publicly were writing that I was Vice Presidential candidate. I`m saying no. I`m a daughter.

When people help one another in sin and transgression, they finish by hating each other.

Always preach in such a way that if the people listening do not come to hate their sin, they will instead hate you.

Your heart and my heart are very, very old friends.

It is inaccurate to say that I hate everything. I am strongly in favor of common sense, common honesty, and common decency. This makes me forever ineligible for public office.

I hate everything that comes from the United States. I hate it with all my strength.

Don’t search for heaven and hell in the future. Both are now present. Whenever we manage to love without expectations, calculations, negotiations, we are indeed in heaven. Whenever we fight, hate, we are in hell.