“If you are powerfully embracing your physical body and your sexuality, you are living fully in your humanness and that is as spiritual as it gets.”

My mental health was tested this year like no other.

Darkness is beautiful, once you learn to play with the shadow.

There is freedom in letting go.   

Love is boundless. Human energy is not.

We all end up loving the ones who don’t love us back. 

You can’t build a strong connection to the one who is disconnect from himself.

Declutter everyone who doesn’t see and appreciate your presence.

Time is a gentleman! It never erases beautiful things.

I’m a man, not a puppet so I dance recklessly like a dog free of the chain.

You grow more with the pain than with pleasure.

Hurting people back won’t heal your wounds – forgiveness does.

Expectations keep us in a victim role. They keep us blaming. They keep us looking outward. They keep us stuck.  

Do not depend on others for the things you can do yourself.

Attachment gives birth to expectations.

You just need a few more no’s in the day.

Anxiety is so comfortable that people are more willing to live with it rather than willing to heal from it.

What about us who would like a piece of the soul served as an aperitif before we dig into flesh?

Your body ebbs, flows, ripples, and glows like water. Don’t fear changing tides.

They say body is nothing but the dress for the soul. So does this mean all my pain and all my tragedies are now tattoos on my soul?

My smile is my favorite part of my body. I think a smile can make your whole body.

Every freckle, mole, dimple, and scar, shine bright in my body’s constellation of stars.

Twinkle in her eyes and a thousand laughter lines; signs of life done right.

That’s what I love about how diverse our team is – we have such different body types, yet together, we build the best team there is. I think we’re stronger together than individually.

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.