“Dear 2020, thanks for all the lessons, but please delete my number.”

Attachment has a self-centered approach to love, where you focus too much on how your partner makes you feel and not enough on treating them well. Connection has more room for balance, where you both seek to support each others happiness and communicate instead of control.

Change is essential component of life. Both in nature and ourselves.

Sleep is the single most effective thing we can do to reset our brain and body health each other.

Compatibility brings us together, but unity keeps us together.

Old ways won’t open new doors.

This pandemic has felt like a constant battle between grief and gratitude.

Things that are cherished shine.

In times of uncertainty, our minds have the power to help us or harm us.

Plans have changed. Life looks different. & now we’re all figuring it out as we go.

Insomnia is revenge for the thoughts we have refused to have in the day.

The world has slowed down. Its okay if you do too.