“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”

Setting goals is the first step in turning the invisible into the visible.

If you do what you’ve always done, you’ll get what you’ve always gotten.

When it seems impossible like nothing is going to work, you are usually just a few millimeters away from making it happen.

Things do not have meaning. We assign meaning to everything.

The quality of your life is the quality of your relationships.

The message of frustration is an exciting signal. it means that your brain beleives you could be doing better than you currently are.

If you keep a clear vision for your future, it will pull you like a magnet through your toughest times.

Success without fulfillment is failure.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

Life is found in the dance between your deepest desire and your greatest fear.

In life you need either inspiration or desperation.

Passion is the genesis of genius.

Trade your expectations for appreciation and the world changes for you.

If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.

Life, never deciding to master anything in particular.

Investing in the science of food is truly an investment in our future.