Making mistakes means you are perfect at being human.
SOPHIA JOANMaking mistakes means you are perfect at being human.
SOPHIA JOANCheck what’s going on inside too.
SOPHIA JOANYour body doesn’t need to change – the way you think about it does.
SOPHIA JOANPut yesterday down to carry on with you.
SOPHIA JOANCan you treat yourself with softness when things are hard?
SOPHIA JOANThere won’t be space for more light until you take a step to change what isn’t right.
SOPHIA JOANGet Started. You are more ready than you think.
SOPHIA JOANThe mind wants to take a million steps at once. Our feet remind us that only one is possible.
SOPHIA JOANWhen everything is uncertain, everything that’s important becomes clear.
SOPHIA JOANLetting go of something old makes space for something better to grow.
SOPHIA JOANPositivity doesn’t erase the negative. It highlights that there is still good.
SOPHIA JOANWe focus on being extraordinary but forget we can always be extra kind.
SOPHIA JOANStart Shaky. Start unsure. Start scared. You are writing a brave beginning to this chapter.
SOPHIA JOANYou don’t share everything about you, so let’s not assume everything about them.
SOPHIA JOANFocus on how it feels instead of how it looks.
SOPHIA JOANGratitude can help find the good. That is usually taken for granted.
SOPHIA JOAN