“Expectations keep us in a victim role. It keeps us blaming & stuck.”

Goodness is not the absence of disease. It is an intentional process for health.

Forgiveness is such a blessing. It frees us.

The most beautiful things in life are the simplest: people, conversation, connection, fresh air, & flowers.

Push one step further not because it’s easy, but because you can.

Have the courage to unfollow unreal people from your life.

Sometimes you need to get away to get a literal breath of fresh air physically & mentally.

Finish your plate of food otherwise you won’t get any dessert later.

Truth isn’t about justice & empowerment. Truth is a person.

If you find success in a different path at a different rate, celebrate and don’t ever doubt yourself.

The harder you fall, the harder you rise.

The simple way to distract from fixing your own life is to fix someone else.

Half the battle is direction. The other half is dedication & self believe.

The struggle you suffer today will become your success story one day.

Think. Believe. Connect. Do.

Have no expectations is an expectation.

Good people, good memories & good surroundings are the medicine of life.

Bless more; blame less.

Take responsibility for your last bad decision, and then let it go. Don’t blame others or make excuses for yourself.

Praise is sunshine; it warms, it inspires, it promotes growth; blame and rebuke are rain and hail; they beat down and bedraggle, even though they may at times be necessary.

Blame enables us to smuggle our issues into our future.

Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.

Every time there are losses, there are choices to be made. You choose to live your losses as passages to anger, blame, hatred, depression and resentment, or you choose to let these losses be passages to something new, something wider, and deeper.

Don’t moan, don’t whine, don’t blame. Just get on with it.

You can’t blame her for drifting away when you never asked her ship to stay. – abandonment ship.